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Calories In-Calories Out: A Misguided Approach to Sustainable Weight Loss

19 December 2016

If you are above the age of 25, you have likely already experienced a self-dialogue that goes something like this: “I will reduce my calories for the next week and lose weight by New Year’s…the wedding…my birthday”… you name it. And, if you are older than 30, you’ve also probably experienced a simultaneous self-doubt that…Read More


09 November 2016

November is upon us, which means the next few months will be full of cocktail parties, holiday celebrations, family gatherings and bottomless boozing and consuming. We will tackle that challenge to our waistline in some time, but for now I want to bring your attention to another joy (sarcasm) of the fall-winter transitional months –…Read More

Eat the Rainbow

21 October 2016

Can we agree that the guideline to “eat your fruits and veggies” is outdated? We’ve moved on from this generalization, and supercharged nutrition advice for everyone to “eat the rainbow” – another cliché recommendation! No matter the specific message, we must admit that these sound bites resonate with us because they are catchy. That is,…Read More