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New Year’s Resolutions: How to Make Them Count

28 December 2016

New Year’s resolutions – can’t live with them, can’t live without them. During the last few days of December, no one wants to admit that they haven’t achieved their goals for the year. As a result, many people decide to wipe the slate clean and start fresh come January 1st. It sounds hopeful, but in…Read More

Checking In: A Glimpse of Our Health

23 December 2016

Oh happy day! The holidays are fast approaching and the hopeful spirit of the New Year can be felt throughout the city. Hold on to the positive energy – the unique dynamism of this time of year is not to be taken for granted. There is a catch – just like all other areas of…Read More

Holiday Eating

21 November 2016

Some of us may believe that we have tactfully mastered the art of eating well over the holidays. Others of us struggle a little bit more with achieving this balance. And then there are some of us that undoubtedly end up in a food-coma shame-spiral that starts in November and possibly continues until our self-proclaimed…Read More