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Sugar and Aging

08 June 2014

New nutritional studies are bad news for those of us with a sweet tooth.  We all know that sugar can wreak havoc on our waistlines, but did you know that sugar can also age you?  Once we’ve consumed a naughty (delicious) sugary treat, a process called glycation takes place in our bodies.  During glycation sugars bind…Read More

Another Level of Sun Protection

01 June 2014

We already know the importance of wearing sunscreen every day, but now that summer is here, chances are you are thinking more about sun exposure.  A simple way to boost your sun-protection is to add a topical antioxidant into your skin care regimen.   Antioxidants have been found to protect against UV-induced DNA damage.  Along with…Read More

The Gym and Your Skin

31 May 2014

We all know the benefits of a good work-out: calorie burn, energy boost, happy endorphin release, stress reduction, but sometimes hitting the gym can be hard on our skin.  Exercise causes internal heat, increased blood flow (which shows on your skin as flushing and inflammation) and everyone’s favorite work-out by-product: sweat.  While sweat itself is…Read More

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